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27501 Mustang Run
Mission Viejo, CA, 92691
USA

949-768-1934

Trabuco Hills High School Cross Country

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Announcements

Entries and Information for Mt. Sac Invitational

Liam Clemons

General Information

Bus leaves: 5:30a

Spectator Entry: Free

Parking: $5-10

Entries and Race Times:

Freshmen: Race #51 (Blue) - 7:30a

  1. Christian Garcia

  2. Alex Seamark

  3. Dylan Chung

  4. Jake Reed

  5. Jacob Davis

  6. Justin Chan

  7. Kosten Kinder

  8. Aiden Soller

  9. Jaden Benson

  10. Gavin Smith

    Alt: Ryan Prickett

Sophomores: Race #54 (yellow) - 8:09a

  1. Aiden Cooley

  2. Jacob Boyer

  3. Dylan Maguire

  4. Graham Yi

  5. Trent Hennessay

  6. Linus Fischer

  7. Gilbert Velasco

  8. Andy Phan

  9. Owen Alkofer

  10. Jason Cruz

    Alt: Colden Rodowsky

Varsity: Race #59 (Individual Sweepstakes - Blue) - 9:12a

  1. Landen Lee

  2. Danny Almada

  3. Matthew Bartsch

  4. Ryan Anderson

  5. John Forbes

  6. Marc Sailer

  7. Jacob Strayer

Junior Varsity: Race #65 (Red) - 10:41a

  1. Jeffery Zhou

  2. Connor Burke

  3. Zach Yost

  4. Casey Arora

  5. Evan Anthony

  6. Maxx Handal

  7. Donnie Collins

  8. Kenneth Furrer

  9. Ryan Cho

  10. Sean Williams

    Alt: Matthew Anthony

Entries and Information for Orange County Championships

Liam Clemons

Entries and Time Schedule

Race 13 8:35a

Boys Frosh - LS

Brice Bailey 9

Jaden Benson 9

Justin Chan 9

Dylan Chung 9

Jacob Davis 9

Justin Diaz 9

Tyler Evans 9

Christian Garcia 9

Harrison Heh 9

Kosten Kinder 9

Patrick Loniak 9

Del Parry 9

Ryan Prickett 9

Jake Reed 9

Alexander Seamark 9

Gavin Smith 9

Aiden Soller 9

Sean Tran 9

Vincent Tran 9


Race 15 (9:10a)

Boys Varsity – Sweeps

Danny Almada 11

Matthew Bartsch 12

Connor Burke 11

Landen Lee 11

Marc Sailer 11

Jacob Strayer 12

Jeffrey Zhou 11


Race 21 (10:55a)

Boys Soph - LS

Owen Alkofer 10

Ryan Anderson 10

Jacob Boyer 10

Aiden Cooley 10

Jason Cruz 10

Linus Fischer 10

John Forbes 10

Jackson Heh 10

Trent Hennesay 10

Dylan Maguire 10

Jack Neptune 10

Andy Phan 10

Colden Rodowsky 10

Tommy Schmaltz 10

Gilbert Velasco 10

Graham Yi 10


Race 23 (11:30a)

Boys JV - LS

Matthew Anthony 11

Evan Anthony 12

Casey Arora 11

Ryan Cho 11

Donnie Collins 11

Kenneth Furrer 12

Maxx Handal 11

Christopher Ho 11

David Pitterle 12

Nolin Togashi 12

Sean Williams 11

Ethan Yokoyama 11

Zach Yost 11


Awards

1:00p @ the stage

General Information

Bus Loads: 6:00a

Location: Oak Canyon Park (map)

Parking rate: $15 per car

Course Map

Awards:

  • Top 4 teams and top 50 individuals in the sweepstakes races. Top 2 teams and top 40 individuals in all other races.

  • "All County" awards to the top 7 in each grade. Perpetual trophy, plaques, and patches to the team county champions.

T-shirts: Championship T-shirts will be on sale for $15.00 and up.

Entries and Information for CVAA Preview

Liam Clemons

Entries (Please do not attend the race unless you are entered)

M Alkofer Owen 10

M Anthony Evan 12

M Anthony Matthew 11

M Arora Casey 11

M Bailey Brice 9

M Benson Jaden 9

M Burke Connor 11

M Chan Justin 9

M Cho Ryan 11

M Chung Dylan 9

M Collins Donnie 11

M Cruz Jason 10

M Davis Jacob 9

M Diaz Justin 9

M Evans Tyler 9

M Fischer Linus 10

M Furrer Kenneth 12

M Garcia Christian 9

M Handal Maxx 11

M Heh Jackson 10

M Hennesay Trent 10

M Ho Christopher 11

M Johnson Grant 10

M Kinder Kosten 9

M Loniak Patrick 9

M Maguire Dylan 10

M Neptune Jack 10

M Parry Del 9

M Phan Andy 10

M Pitterle David 12

M Prickett Ryan 9

M Reed Jake 9

M Rodowsky Colden 10

M Schmaltz Tommy 10

M Seamark Alexander 9

M Smith Gavin 9

M Soller Aiden 9

M Togashi Nolin 12

M Tran Sean 9

M Velasco Gilbert 10

M Williams Sean 11

M Yi Graham 10

M Yokoyama Ethan 11

M Yost Zach 11

M Zhou Sirui 11

Early Dismissal

10:10a

Bus leaves at

10:15a

Return to School

~5:30p

Location

Irvine Regional Park

Race Schedule

  • Girls Freshman - 2:00 PM

  • Boys Freshman - 2:35 PM

  • Girls Sophomore - 3:00 PM

  • Boys Sophomore - 3:35 PM

  • Girls Junior Varsity - 4:00 PM

  • Boys Junior Varsity - 4:35 PM

Competing CVAA Member Schools

  • Aliso Niguel

  • Capistrano Valley

  • Dana Hills

  • El Toro

  • Laguna Hills

  • Mission Viejo

  • San Clemente

  • San Juan Hills

  • Tesoro

  • Trabuco Hills

Entries and Information for Clovis Invitational

Liam Clemons

General Information

  • Race location: Woodward Park, Clovis, CA

  • This is a 5K race, not 3mi

  • See your email for the permission slip if you lose the one passed out at school.

  • We will be traveling by Van to Clovis, see your email for Hotel information.

  • We will depart from THHS at 6:30a on Friday Oct. 11.

  • Pasta Feed is included

Race Schedule

XL School Varsity 10:40a (Varsity Roster is tentative)

  1. Landen Lee

  2. Matthew Bartsch

  3. Danny Almada

  4. Jacob Boyer

  5. John Forbes

  6. Marc Sailer

  7. Jacob Strayer

JV Boys XL & Champ 1:05p

  1. Evan Anthony

  2. Casey Arora

  3. Connor Burke

  4. Donnie Collins

  5. Kenneth Furrer

  6. Maxx Handal

  7. Zach Yost

  8. Jeffery Zhou

F/S Boys XL & Lg 1:25p

  1. Owen Alkofer

  2. Ryan Anderson

  3. Aiden Cooley

  4. Trent Henessy

  5. Andy Phan

  6. Gilbert Velasco

Awards

VARSITY AND FROSH/SOPH RACES:

  • ASICS backpack to the individual champion

  • Medals to 7 members of the top 3 teams

  • Medals to the top 30 individuals.

  • Plaques to the top 3 teams

JV RACES:

  • Medals to the top 30 individuals

  • There are no team awards in the JV races

Entries and Information for Palos Verdes Invite

Liam Clemons

General Information

Early Dismissal at 11:15a

For Directions and a course map, click HERE


2019 Race Schedule:

2:40pm – JV #2/#3 - Aiden Cooley

3:00pm – JV #1 - Ryan Anderson

3:20pm – Varsity #7 - Jacob Strayer

3:40pm – Varsity #6 - Marc Sailer

4:00pm – Varsity #5 - Jacob Boyer

4:20pm – Varsity #4 - John Forbes

4:40pm – Varsity #3 - Danny Almada

5:00pm – Varsity #2 - Matthew Bartsch

5:20pm – Varsity #1 - Landen Lee

Awards

Team scoring will be determined by adding the top 5 best placings by a school’s runners in the 7 varsity races. Team awards will be given to the top 3 teams in each division and the top 10 individuals in every race.

Entries and Information for Dana Hills Invitational

Liam Clemons

General Information

  • Bus Leaves THHS at 6:00a Sharp

  •  The Trainer's tent is located right next to the finish line.

  • There will be a simple snack bar down in the stadium, as well as Jamba Juice at the top of the stadium. Taco Company will be set up in front of the school near the tennis courts serving breakfast and lunch. There will also be Acia Bowls sold near the parking lot.

  • Return the chip after the meet or you will be charged $10.

  • Live Results:  http://finishedresults.trackscoreboard.com/index.html#/results

  • Course Map

Awards

  • Invitational Sections: Plaques will be awarded to top 4 teams; individual medals to top 60.

  • Grade Level Races: Plaques will be awarded to top 2 teams; Individual medals to top 50.

Entries and Race Times

Senior / Invitational Boys 8:00a

Danny Almada 11

Evan Anthony 12

Matthew Bartsch 12

Aiden Cooley 10

John Forbes 10

Kenneth Furrer 12

Landen Lee 11

David Pitterle 12

Marc Sailer 11

Jacob Strayer 12

Nolin Togashi 12

Sirui Zhou 11 


Junior Boys 8:30a

Matthew Anthony 11

Casey Arora 11

Connor Burke 11

Ryan Cho 11

Donnie Collins 11

Maxx Handal 11

Christopher Ho 11

Sean Williams 11

Ethan Yokoyama 11

Zach Yost 11


 Sophomore Boys 9:00a

Owen Alkofer 10

Ryan Anderson 10

Jacob Boyer 10

Jason Cruz 10

Linus Fischer 10

Jackson Heh 10

Trent Hennesay 10

Dylan Maguire 10

Jack Neptune 10

Andy Phan 10

Colden Rodowsky 10

Tommy Schmaltz 10

Gilbert Velasco 10

Graham Yi 10


 Freshmen Boys 9:30a

Brice Bailey 9

Jaden Benson 9

Justin Chan 9

Dylan Chung 9

Jacob Davis 9

Justin Diaz 9

Tyler Evans 9

Christian Garcia 9

Harrison Heh 9

Kosten Kinder 9

Patrick Loniak 9

Ryan Prickett 9

Jake Reed 9

Alexander Seamark 9

Aiden Soller 9

Sean Tran 9

Entries for Mt. Carmel

Liam Clemons

Below is our entries for Mt. Carmel on Saturday 9/21. If you are entered, you are expected to race (read your team contract).

D-1 Frosh 12:25 PM 
2,.95 Miles | 13 Entries

9Brice Bailey

9Justin Chan

9Dylan Chung

9Jacob Davis

9Christian Garcia

9Christopher Heh

9Kosten Kinder

9Jake Reed

9Alexander Seamark

9Gavin Smith

9Aiden Soller

9Sean Tran

9Patrick Loniak

D-1 Sophomore 1:15 PM 
2,.95 Miles | 16 Entries

10Owen Alkofer

10Ryan Anderson

10Jacob Boyer

10Aiden Cooley

10Jason Cruz

10Linus Fischer

10John Forbes

10Jackson Heh

10Trent Hennesay

10Grant Johnson

10Dylan Maguire

10Andy Phan

10Colden Rodowsky

10Tommy Schmaltz

10Gilbert Velasco

10Graham Yi

D-1 Junior 2:05 PM 
2,.95 Miles | 14 Entries

11Danny Almada

11Matthew Anthony

11Casey Arora

11Connor Burke

11Ryan Cho

11Donnie Collins

11Maxx Handal

11Chris Ho

11Landen Lee

11Jerar Palian

11Marc Sailer

11Sean Williams

11Zachary Yost

11Sirui Zhou

D-1 Senior/Invite 2:55 PM 
2,.95 Miles | 6 Entries

12Evan Anthony

12Matthew Bartsch

12Kenneth Furrer

12David Pitterle

12Jacob Strayer

12Nolin Togashi

The meet Schedule is listed HERE. We are in Division 1 and all races are by grade level. The race takes place at Morley Field in Balboa Park. Parking can be a little tricky, so plan ahead if you are driving down. Click HERE for directions.

For those interested, the awards for the races can be found HERE.

The bus leaves at 8:00am on Saturday. Coach Cross will be on the bus. Those riding the bus home should expect to return to THHS around 5:00pm. Please bring food and water for the day. There is a decent snack bar available, but no restaurants close by.

If you plan to go home with parents, please plan to stay for all of our races to support your teammates.

Official 2019 Team Roster

Liam Clemons

The list below represents those who have qualified to run Cross Country for the Fall 2019 Season. Congratulations!


ABC
1
First NameLast NameGrade
2
OwenAlkofer10
3
DanielAlmada11
4
RyanAnderson10
5
EvanAnthony12
6
MatthewAnthony11
7
CaseyArora11
8
JoseArriaga11
9
BriceBailey9
10
MatthewBartsch12
11
JadenBenson9
12
JacobBoyer10
13
JonathanBui10
14
ConnorBurke11
15
RyanCho11
16
DylanChung9
17
DonnieCollins11
18
AidenCooley10
19
JasonCruz10
20
JacobDavis9
21
JustinDiaz9
22
TylerEvans9
23
LinusFischer10
24
JohnForbes10
25
KennethFurrer12
26
ChristianGarcia9
27
MaxxHandal11
28
Christopher
Heh9
29
JacksonHeh10
30
TrentHennesay10
31
ChrisHo11
32
GrantJohnson10
33
KostenKinder9
34
HectorLaMadrid10
35
LandenLee11
36
PatrickLoniak9
37
DylanMaguire10
38
JackNeptune10
39
JerarPalian11
40
DelParry9
41
AndyPhan10
42
RyanPrickett9
43
DavidPitterle12
44
JakeReed9
45
ColdenRodowsky10
46
MarcSailer11
47
TommySchmaltz10
48
AlexSeamark9
49
GavinSmith9
50
AidenSoller9
51
JacobStrayer12
52
BrodyThomas10
53
NolinTogashi12
54
SeanTran9
55
VincentTran9
56
GilbertVelasco10
57
SeanWilliams11
58
GrahamYi10
59
EthanYokoyama11
60
ZacharyYost11
61
JefferyZhou11

Sports Screening with Clineva

Liam Clemons

 Trabuco Hills HS has partnered with Clineva Urgent Care Centers for the 2019-2020 Sports Screening Program. Sport screenings are required for athletic participation clearance and will be provided for THHS student-athletes at both Clineva locations. 

Read More

Boys Woodbridge Invitational Information

Liam Clemons

The Woodbridge Invitational is this Saturday evening/night at the SilverLakes Sports Complex in Norco. Here are directions form the high schoolOur race schedule is pretty long because we have boys running in both the Novice division at the beginning of the meet and the Sweepstakes race at the end of the night. We will have one bus going to the race and one bus returning after the Sweepstakes race. If you are running in the Novice, Freshman, or Sophomore races, you should ride the bus to SilverLakes. For Juniors, Seniors, and Varsity, you can arrange your own transportation.

FACILITY MAP

The bus will leave THHS at 1 pm to go to SilverLakes. The bus home will leave at 10:30 pm. We will not practice on Saturday morning, so please sleep in.

Our race schedule is as follows: (We are in the BLUE division)

  • Novice 3:50 pm

  • Freshmen 5:54 pm

  • Sophomores 6:18 pm

  • Juniors 6:42 pm

  • Seniors 7:06 pm

  • Varsity Sweeps 9:54 pm

The following information is from the meet director and should answer any questions about parking and entry for spectators and runners.

  1. Runners can be dropped off in the facility.

  2. Team camps are identified on the map (fields 5, 6, 7, 8 and the festival loan by the snack tents.  Extremely close to the drop-off area

  3. No Dogs period:  Please make it clear to your parents that “No dogs allowed in the facility”.

  4. Spectator Parking is all in the facility ($15.00 paid by cash or credit). Very central locations.  If anyone parks in the residential areas or the Eastvale Community Park, they will be changed $ 5.00 per person to enter the facility (this includes runners).  Their vehicles will run the risk of being towed

  5. Spectator Entry Fee:  None

  6. Edward Cheserek will be at our meet on Fri and will be actively interacting with your athletes. 

  7. T-Shirts/Souvenirs:  Skechers Performance will have meet shirts, patches, hats, shoes, at huge discounts, running apparel, etc., etc.

  8. Medals:  Please direct your athletes that finish in the top 100 to go to the Awards area to pick up their medal.  The metals will not be handed out in the finishing line/chute.

  9. Team Patches:  If your team finishes in the top 6 in your race, please pick up the plaque at the awards area.  Every year we have many of these plaques left over.  Top 6 teams in each race earn a team plaque.

  10. Food:  Lots of food items to choose from at the SilverLakes Snack Bar, food trucks and restaurant.

2018 Alumni Challenge Results

Liam Clemons

The 3rd edition of the Alumni Challenge was held on July 28, 2018 at Trabuco Hills High School. The 2.98 mile course is a mix of grass, pavement, wood chips, and the track. With a significant hill in the 2nd mile, every runner is challenged to maintain their effort and pace through the finial mile. The race was won by two-time defending champion JT Sullivan (class of 2007). The current team won the challenge with a score of 20-54, taking places 2-6.

There were plenty of supporters on hand for the early morning affair. Thank you to everyone who came out to watch and help with the post-race potluck.

alumni 2018.jpg

Alumni Team

Thanks for joining us!

ElliptiGo Fundraiser

Liam Clemons

ElliptiGo GoFundMe Campaign

The Cross Country Team at Trabuco Hills High School is looking for help to purchase two ElliptiGO 8C cross training bikes. The bikes are intended to help our runners avoid serious injury without sacrificing precious training time. Our runners put in a lot of miles and work hard to compete with the best. These bikes will help us keep them healthy and running their best.

A small donation of $10 is all we ask you to consider to help us continue to keep pace with the best programs in California. Click below to donate.

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3rd Annual Alumni Challenge / Boys Tryout

Liam Clemons

The third edition of our Alumni Challenge race will be held on Saturday, July 28. We will run the home course on campus at THHS, which is 3 miles over mixed terrain with a hill or two in the middle.

This is also the only Tryout date for Boys Cross Country. Boys wishing to tryout for Cross Country must participate in the race. We will run a 2-mile version for incoming Freshmen.

DETAILS:

  • Race starts at 7:30 AM
  • The race is 3 miles, starting on the upper field and finishing on the track.
  • We will score the races as alumni vs the current team, separated by gender (if we get more ladies this year).
  • Awards for top finishers
  • Team champions get their team time engraved on the trophy