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27501 Mustang Run
Mission Viejo, CA, 92691
USA

949-768-1934

Trabuco Hills High School Cross Country

VDOT PACING

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VDOT PACING

Liam Clemons

The chart below is a basic version of what the coaches use to determine how fast an athlete should run on a given day. These are of course ideal numbers and do not account for factors such as: weather, illness, injury, or personality. Use the chart to help you determine what your ideal pace should be during each practice.

Your goal should be to increase your VDOT Score as the season progresses.