All my clients know I'm obsessed with their butts. Not like THAT, but in a (totally normal) clinical focus on the function of their gluteals. My signature catchphrase in the gym is, "SQUEEZE YOUR BUTT!" or "STICK YOUR BUTT OUT!" or basically anything else involving butts. But I've got a good reason to be obsessed with butts! Your butt muscles are not only SUPER IMPORTANT for your performance as an athlete, but also your ability to function as a human. The buttocks, as we know them, are made up of three different glute muscles: gluteus maximus, gluteus minimus, and the gluteus medius. The glamorous glute max gets a lot of attention (and songs written about it), probably since it's the largest muscle in the entire body, but the glute med often sneaks under the radar -- and I'm here to change that.
Read the Full Article @ http://blog.voltathletics.com/home/2014/3/27/butt-talk-with-christye