Stuff We Like
This page is dedicated to helping you get the help you need. Keeping your body healthy and injury free is a full-time job and it is hard to do all on your own. On the page below, you will find links to products, services, and information that may be beneficial to you and your individual needs. From barefoot running aides, to nutrition advice, the links below will help you find solutions to common problems that many runners encounter over their career.
Links from trabucoxc.com to third-party sites do not constitute an endorsement by trabucoxc.com of the parties or their products and services. The appearance on the Web site of advertisements and product or service information does not constitute an endorsement by trabucoxc.com, and trabucoxc.com has not investigated the claims made by any advertiser. Product information is based solely on material received from suppliers.
Running Shoe Guru
Free running tips and trainings. Reviews of over 100 running shoes a year.
Healthy Feet = Healthy Legs
The Doctors at Northwest Foot & Ankle have done an excellent job of explaining the need to rethink how we treat our feet. Their website provides information on foot bio-mechanics and recommendation for products that can provide relief for common running-related injuries. Check out their resources page.
eat like an olympian
FROM WORLD-CLASS MARATHONER AND 4-TIME OLYMPIAN Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Trabuco Hills is under contract with InteCore PT in Foothill Ranch. They provide an on-campus athletic trainer, who is ready to assist with basic PT. If you need more than basic help (icing, taping, stretching, ect.), you can take advantage of the full clinic in Foothill Ranch.